It's all about FUN, FUN, FUN! - The DanceX for kids exercise DVD is fun and easy to follow and your little ones will get a great total body workout without realizing they are exercising.
Kihiu - a former street dancer - leads his team of five fitness helpers, three girls and two boys of varying ages & coordination levels, through a brisk 25-minute cardio workout. It's adorable to watch, and your children will most certainly fall within the skill levels of one of the children presented.
Kihiu combines some of the best diverse music hits from around the world drawing upon retro and contemporary favorites, often including an international flavor. Children are gently guided through moves from the history of rock and roll: the Hand Jive, Disco Rolls and the Monkey. Exercise moves with a world influence such as the Egyptian Push and Irish Kicks provide an exotic, contemporary feel to the disc. Brief pauses between segments give children a chance for a breather as needed.
The exercises are developmentally appropriate, vigorous and fun that boost daily motor skill coordination and development. The DVD meets your kids where they are at in terms of fitness and talent levels - beginners through advanced - they're all welcome so no one feels the need for perfection. In addition don't be surprised if your little ones ask you to join them in their dancing. Kenn Kihiu often encourages children to ask their parents to join them and the provides a great beginners workout for adults, let alone children.
This workout is designed to use large muscle groups and the range of motion involves the entire body so your children will enjoy breathing deeper and faster, more than during typical activities and exercise.
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